Every parent must learn how to be a parent to their child.
Every parent must learn how to be a parent to their child.
Photo by Humphrey Muleba on Unsplash

A parent’s expertise for the job of parenting is an important factor in any child’s education. While none of us is born with a reservoir of knowledge, qualified people and even books can always be looked up to be help us learn and understand some things.

The same way we turn to experts in health and fitness for advice on how to live healthier and more fit lives is the same way we turn to such experts in parenting once in a while.

Some of the commandments which should be followed strictly by any parent are:

Photo by Anastase Maragos on Unsplash

One of the healthiest drinks around today is the green tea fat burner. It is capable of giving your body several benefits because it is loaded with various plant compounds and antioxidants.

According to Wikipedia, its production and manufacture began by spreading to East Asian countries even though it originated in China. The leaves and buds of Camellia sinensis which have not yet gone through the same process of oxidation and withering, which are used to make black teas and oolong teas are used in making them.

In addition to its detoxifying effects, there are those who claim that green…

Athletes like every other active people require smoothies. However, only the best and the most appropriate ingredients must be included.

We know how important that veggies and fruits are to any athlete’s diet. We also now know that high quality protein plays a very important role as well. When nutrients get depleted during any training routine, replenishing them becomes a priority. In order for your body to recover and be replenished, smoothies serve as an excellent and fast source of nutrients that are needed. All you need to create delicious smoothies that appeal to your taste is a blender and…

Every man should know what they want in the women they date.
Every man should know what they want in the women they date.
Photo by Jonathan Borba on Unsplash

Sometimes, it can be quite difficult to know what you are looking for in a woman. Don’t get discouraged if you are one of those men. If your goal is to find the right woman for you, then you should know that it is not difficult.

And you should not think that as long as you visit websites like this or this to meet with beautiful women that you would be alright. Others feel that you don’t need to bother about such issues when meeting women on dating sites like this.

The fact is that whether you meet women online…

Skin tags can be removed from around the face and eyelids.
Skin tags can be removed from around the face and eyelids.
Photo by Park Street on Unsplash

We all know what skin tags are, don’t we? Well, in case you are learning of this skin condition for the first time, they are growths that are flesh-coloured which can be found on the surface of your skin. A thin piece of tissue known as a stalk is where these tags hand from.

Skin tags are quite common even if you are just knowing of the term for the first time. According to this source, about a quarter of the population has had one skin tag at least.

Where can skin tags be found?

You can find them inside the skin folds of these areas:

Exercising is one of the 3 steps for losing weight quickly
Exercising is one of the 3 steps for losing weight quickly
Photo by Benjamin Klaver on Unsplash

Many people who want to lose weight do not realize that there are ways of doing so safely, especially if it has been recommended by your doctor. For the most effective long-term weight management programme, you should focus on losing around 1 to 2 pounds each week. And also focus on living a lifestyle that is built on developing your fitness and overall health.

It is quite unfortunate that you feel unsatisfied and even hungry when you follow many eating plans. …

To keep fit, we have to exercise on a regular basis.
To keep fit, we have to exercise on a regular basis.
Photo by LOGAN WEAVER on Unsplash

The best way to prevent common ailments such as the flu and common cold is probably using vitamin C and these stomach fat burner pills. But do you realise that helping with other serious diseases such as heart disease, lung disease, and cancer is something that Vitamin C can do for you? A lot of people do not know this. Even when taken in low doses, vitamin C can give your life expectancy a huge boost leading to an improved overall health and fitness. …

Photo by Anshu A on Unsplash

There are numerous benefits of taking garlic especially those found in the best thermogenic fat burner like these. On its own, garlic has been regarded as a virtual cure-all and anti-aging wonder drug. It was originally used as an ancient medicinal herb almost as far back as five thousand years ago. Those who lived then were wise to discover that as many as 400 different substances comprising of antioxidants could be found inside the garlic bulb. This give it great power from the outside threat of free radicals especially when it comes to guarding cells in the body.

For people…

Finding the supplements that you need to take can become a confusing task, especially if you have never used postnatal fat burner supplements to increase the nutrients that you get on a daily basis. And because there are so many available brands these days, it would be a difficult to decide on which supplements or what quantity would be sufficient and beneficial to your health and fitness.

Women exercising together
Women exercising together
Photo by bruce mars on Unsplash

And because the average consumer is not familiar to a lot of these brands of postnatal fat burner supplements, it becomes difficult to vouch for the quality of these supplements. …

Note: If you are short for time, simply check out our best recommendation of the best meals for pre- and post-workouts.

Whenever you work out, you need to look at your body as a vehicle whose engine must be always up and running in a smooth manner. And the way to achieve this vision is to take the right drinks and eat the proper meals at the right times and in the right quantities.

Experts like the American College of Sports Medicine advice that in order to improve recovery time, maximize exercise performance, and maintain the concentration of blood glucose…


I am young, ambitious, and healthy. My interests revolve around skin care, fitness, and healthy food recipes. We all should strive to live healthy lifestyles.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store