Best Smoothies for Pre and Post Workouts

As an athlete and fitness enthusiast, you must think of what to drink or eat before and after you exercise. This is a fact, no matter whether you want to flirt with fitness or if you have got a serious workout routine. After all, your body gets literally fueled by food. And you can build your muscle and get the energy you need to get through before and after working out when you take the right food. Smoothies is the best choice for this fuel.

A mix of healthy carbs and protein can be found in the best smoothies for pre-and post-workouts. Apart from giving you a boost without making you feel overly full, these smoothies are endlessly customizable, portable, and make an ideal meal or snack before and/or after you exercise.

You should snack on something right after you complete your workout. But before your workout, drink up at least 30 minutes before you start. If you wish, you can split your smoothie into two portions, taking half before and half after you complete your workout. Always remember to drink a lot of water afterwards and do not rely only on your smoothies to keep you hydrated.

How to Prepare the Best Smoothies for Workout

For optimal fitness performance and recovery, you cannot just throw a bunch of stuff into the blender and call it a day. To prepare the best pre- and post-workout smoothies, here are a couple of things to always remember:

· Moderation is key: do not overdo things. Even though you are focused on your exercises, you should not undo all your hard work by gulping down a sugar-packed calorie bomb. So consume a healthy serving instead of mixing in sugary treats like chocolate syrup or ice cream.

· Choose add-ins such as yoghurt, oats, and fruits that always boost our energy levels. Remember too that when you exercise, energizing carbs are your best friend.

· Pack it with protein. Milk or soy milk, silken tofu, nuts and nut butters, and yogurt are all some great sources of protein. It does not matter whether you just want to tone up or if you plan on being a bodybuilder, the good thing about them is that they would assist you in building your muscles.

Our Favorite recipes for Pre- and Post-Workout Smoothies

If you plan on fueling your pre-workout or post-workout fitness routine with a smoothie, you should check out 8 of our favourite smoothie recipes below:

1. Tropical Teaser Smoothie — this smoothie is a fruit-filled vegan smoothie that was dreamed by Sarah-May to transport her to the tropics. It contains a lot of protein including tofu and soy milk. Coconut extract and lime juice give it a distinctly tropical flavor while canteloupe and pineapple add sweetness to it. For good results, use Juniper with yoghurt and use soy instead of orange juice and cow’s milk.

2. Green Monster Smoothie — Arizona Desert Flower the recipe creators state that a great post-workout snack is going to keep you full for hours. They further say that the taste of the spinach is covered completely by the taste of the banana and the peanut butter. They freeze their spinach and bananas and then prepackage all of that for the next seven days. While some people suggest that you make simple swaps if you wish, such as pineapple for banana, rice milk for cow’s milk, almond butter for peanut butter, and adding in some protein powder, other user tend to love the recipe just as it is.

3. Razzy Blue Smoothie — CC❤’s2bake the recipe creator states that this smoothie is naturally sweet, creamy, and frosty cold, packing a nutritious punch and a lot of flavor. It definitely meets all the conditions for a winning smoothie for pre-and post-workout with ingredients that are packed full of good carb and proteins such as bananas, blueberries, yoghurt, flax, oats, and almonds. This recipe also requires an unusual but pleasantly creamy addition that is loved by users: buttermilk.

4. Apple Vanilla Smoothie — in most smoothie recipes, you rarely find apples being included in them. But after they got a gift of a bunch from the tree of a neighbor, v6nittany the recipe creator was inspired to include them. In this recipe, tart apple is paired with flax, vanilla protein powder, banana, orange juice, and milk for a drink that would undoubtedly energize you. You are going to love the resulting smoothie.

5. Matcha Coconut Smoothie — this is a green smoothie. But it is not your usual green smoothie. The smoothie gets its sweetness from coconut, banana, and mango, and white beans gives it a boost of protein. The bright colour is not just from the matcha green tea powder that is rich in antioxidants, but also from kale.

6. Strawberry Oatmeal Breakfast Smoothie — ASTROPHE the recipe creator says that there is a deep pink colour and a rich, creamy texture in this fast began smoothie. For any athlete or fitness enthusiast, they would realise that this smoothie is perfect and very filling when they are in a morning rush. They also state that because it is fast to make you don’t have to give up on a good breakfast. It is an excellent workout drink for any time of the day which contains oats, banana, strawberry, and soy milk.

7. Peanut Butter Banana Smoothie — there is a reason why banana and peanut butter combinations make for a great smoothie and is also a classic. This popular smoothie could not be easier to make or drink, because it contains a handful of ingredients like honey, milk, banana, and peanut butter.

8. Creamy Banana Strawberry Split Smoothie — this smoothie is surely going to put a spring in the step of any fitness enthusiast or athlete, because it is packed with strawberry, banana, chia seeds, flax, protein powder, and almond milk. A dash of cinnamon, honey, and vanilla gives it a boost of balanced flavor. It is not just a real winner nutritionally, but it also tastes quite good.

If you are interested in more nutritious pre-workout and post-workout smoothies that can give you a much-needed boost in your energy levels then check out this product.

Disclaimer: Please note that I am not a medical expert. As such, the views I have expressed above should not be taken as professional medical advice. They are simply my own opinions of what has worked for me in my on-going journey to become healthy and fit. Always consult your doctor. Also, you should assume that some of the links contained in my article are affiliate links. This means that if you do choose to purchase any of my recommendations I would be compensated by the affiliate network at no extra cost to you. Thank you.